Checking-In with John Anthony-Supportive Alliance
Moving From Toxic Shame To Healthy Shame

Moving From Toxic Shame To Healthy Shame

March 6, 2021

 In this episode John Anthony shows you how to move from toxic shame to healthy shame. Also the importance of how we respond to the events in our life so that we get an outcome that we love. E + R = O

Events + Response = Outcome

From Jack Cantfield

If you are interested to learn more we can be reached at contact@supportivealliance.com

(ATFR) Squared

(ATFR) Squared

March 6, 2021

 In this episode John Anthony shares an acronym that shows us step-by-step how to go from anger to alleviate our pain with love. If you are interested to learn more we can be reached at contact@supportivealliance.com

Giving R.U.A.C.A.T. to Ourselves To Alleviate Our Pain and Hurt

Giving R.U.A.C.A.T. to Ourselves To Alleviate Our Pain and Hurt

March 6, 2021

 In this episode John Anthony shows how we prevent ourselves from having the love that we need by looking for it from others instead of learning how to give it to ourselves. If you are interested to learn more we can be reached at contact@supportivealliance.com

The Power of Our Thoughts

The Power of Our Thoughts

March 6, 2021

 In this episode of John Anthony explains how powerful our thoughts are. Thoughts are like seeds that affect our feelings, then that affects our attitude and then that affects our experience. He also explains that any thought we have about the future is a fantasy. We can have positive or negative fantasies that directly contribute to our experience. If you are interested to learn more we can be reached at contact@supportivealliance.com

The Love of R.U.A.C.A.T. Makes Our Fear Go Away

The Love of R.U.A.C.A.T. Makes Our Fear Go Away

March 6, 2021

 In this episode John Anthony points out the importance of learning to respond to incidents and traumas where we think about our response, as opposed to reacting where we do not think. 

John Anthony explains how when we find our fear it is important to replace it with love from self to self in the form of R.U.A.C.A.T. The light of our Love makes the darkness of our Fear go away. If you are interested to learn more we can be reached at contact@supportivealliance.com

Time-Outs, “I”

Time-Outs, “I”"Statements, Three Stages Of Directing

March 6, 2021

At Supportive Alliance, John Anthony teaches people how to identify, manage and be responsible for their feelings and behaviors. When we are feeling emotionally overwhelmed by an incident or trauma, one of the important places to start is by taking a Structured Time-out. Then using "I" Statements and the Three Stages Of Directing we are able to communicate with others in a way where we are not attacking them. If you are interested to learn more we can be reached at contact@supportivealliance.com

Six Ways We Discharge Our Emotional Stress from Harvey Jackins

Six Ways We Discharge Our Emotional Stress from Harvey Jackins

March 6, 2021

In this episode John Anthony discusses six ways we discharge our emotional stress. Discharging emotional stress does not mean that we are healing our emotional pain. If you are interested to learn more we can be reached at contact@supportivealliance.com

Four Dimensions of Emotional Healing From John Gray

Four Dimensions of Emotional Healing From John Gray

March 6, 2021

In this podcast John Anthony describes the four dimensions of emotional healing from John Gray. This tool allows a person to walk through the different dimensions of Healing, so they can go from feeling totally helpless to totally empowered and fulfilled with Love. If you are interested to learn more we can be reached at contact@supportivealliance.com

Emotional Management Tools - What Supportive Alliance Will Do For You

Emotional Management Tools - What Supportive Alliance Will Do For You

March 6, 2021

People who have been through my program often say they know someone they wish would learn the Emotional Management Tools I teach. This is an introduction to what Emotional Management Tools you will be taught by Supportive Alliance. If you are interested to learn more we can be reached at contact@supportivealliance.com

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