Checking-In with John Anthony-Supportive Alliance
Vera and John Anthony Are Interviewed by Ryan Mercer

Vera and John Anthony Are Interviewed by Ryan Mercer

March 28, 2021

 In this podcast episode Vera Tzenova Bochnowicz and John Anthony Bochnowicz are interviewed by Ryan Mercer host of the up-and-coming podcast Teenagers, Toddlers, & Twins on Podbean. Ryan tries to help people learn what are the perspectives of John Anthony and Vera about their program Supportive Alliance, Explaining what someone might get out of the program if they were to attend. This is Vera's Maiden Voyage into the Podcast World.

Future podcasts maybe regarding the Subject: "Just how challenging is it to have to write so many letters to fill out your name in forms and documents." LOL

Email: contact@supportivealliance, www.SupportiveAlliance.com 

A Conversation With Someone Learning How To Use The Tools For Emotional Management And Healing

A Conversation With Someone Learning How To Use The Tools For Emotional Management And Healing

March 19, 2021

In this episode John Anthony explains what a person can do when they did not get the love that they needed from their caretakers when they were children. How the process of giving RUACAT to ourselves works.  

What to do when we are caught up in our bitterness and hatred for someone that we blame for our hurt. Hear someone get walked through the four dimensions of emotional healing

Moving from blaming others to taking responsibility for our lives.

The emotional trap we put ourselves in when we are stuck blaming others for a problem and how we deprive ourselves of the love we need and the love we wanted from them and didn't get.

When we heal an emotional wound we are better able to respond to situations, circumstances and people rather than react. How we become emotionally independent or self dependent.

Emotional Management Tools: what Supportive Alliance for Family Empowerment will do for you

Emotional Management Tools: what Supportive Alliance for Family Empowerment will do for you

March 13, 2021

My clients often say they know someone who would benefit from learning the Emotional Management Tools I teach. This is an introduction to the tools I teach at Supportive Alliance for Family Empowerment. To learn more visit www.SupportiveAlliance.com or reach us at Contact@SupportiveAlliance.com

Emotional Management Tools: what Supportive Alliance will do for you

Emotional Management Tools: what Supportive Alliance will do for you

March 13, 2021

My clients often say they know someone they wish would learn the Emotional Management Tools I teach, or that they had learned all this in their teens. This is an introduction to some of the emotional management tools I teach at Supportive Alliance for Family Empowerment (SAFE). If you would like to learn more we can be reached at Contact@SupportiveAlliance.com

Moving From Toxic Shame To Healthy Shame

Moving From Toxic Shame To Healthy Shame

March 6, 2021

 In this episode John Anthony shows you how to move from toxic shame to healthy shame. Also the importance of how we respond to the events in our life so that we get an outcome that we love. E + R = O

Events + Response = Outcome

From Jack Cantfield

If you are interested to learn more we can be reached at contact@supportivealliance.com

(ATFR) Squared

(ATFR) Squared

March 6, 2021

 In this episode John Anthony shares an acronym that shows us step-by-step how to go from anger to alleviate our pain with love. If you are interested to learn more we can be reached at contact@supportivealliance.com

Giving R.U.A.C.A.T. to Ourselves To Alleviate Our Pain and Hurt

Giving R.U.A.C.A.T. to Ourselves To Alleviate Our Pain and Hurt

March 6, 2021

 In this episode John Anthony shows how we prevent ourselves from having the love that we need by looking for it from others instead of learning how to give it to ourselves. If you are interested to learn more we can be reached at contact@supportivealliance.com

The Power of Our Thoughts

The Power of Our Thoughts

March 6, 2021

 In this episode of John Anthony explains how powerful our thoughts are. Thoughts are like seeds that affect our feelings, then that affects our attitude and then that affects our experience. He also explains that any thought we have about the future is a fantasy. We can have positive or negative fantasies that directly contribute to our experience. If you are interested to learn more we can be reached at contact@supportivealliance.com

The Love of R.U.A.C.A.T. Makes Our Fear Go Away

The Love of R.U.A.C.A.T. Makes Our Fear Go Away

March 6, 2021

 In this episode John Anthony points out the importance of learning to respond to incidents and traumas where we think about our response, as opposed to reacting where we do not think. 

John Anthony explains how when we find our fear it is important to replace it with love from self to self in the form of R.U.A.C.A.T. The light of our Love makes the darkness of our Fear go away. If you are interested to learn more we can be reached at contact@supportivealliance.com

Time-Outs, “I”

Time-Outs, “I”"Statements, Three Stages Of Directing

March 6, 2021

At Supportive Alliance, John Anthony teaches people how to identify, manage and be responsible for their feelings and behaviors. When we are feeling emotionally overwhelmed by an incident or trauma, one of the important places to start is by taking a Structured Time-out. Then using "I" Statements and the Three Stages Of Directing we are able to communicate with others in a way where we are not attacking them. If you are interested to learn more we can be reached at contact@supportivealliance.com

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